Handstand Push Up
Wall Headstand: 30 sec
Frog Stand: 30 sec
Wall Handstand: 1 min 38 sec, 1 min 3 sec
Bridge
Shoulder Bridge: 20
Table Lift: 15
Rear Plank Lift: 31, 28
Rocca Decline Scapular Circle: 30 Forward, 26 Backward
Cuban Rotation 2x5kg: 15, 15
Bridge Hold: 57 sec
RPE: 6
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